April 14, 2010 - Woodland Hills, CA (April 14, 2010) Nutrition, anti-aging, and weight loss expert, Dr. Jonny Bowden, recently unveiled his “7 Keys to Longevity,” which focuses on important lifestyle behaviors that will positively affect one’s mind, body and soul. This comes in conjunction with his greatly anticipated, new book, The Most Effective Ways to Live Longer.
When asked about the “keys to longevity”, Bowden replied, “The challenge for me is always to narrow a list like this down to so few items. I actually came up with 14 tips but whittled it down. The full list of strategies for living longer and healthier is in my new book. And the abbreviated list was sent to my newsletter subscribers.”
Dr. Bowden’s list includes powerful nutrients and “super foods” that many consumers may overlook in their everyday diet. The “top 3” keys to longevity include the following:
1. Drink 4 oz of pomegranate juice every day. Pomegranate juice is rich in antioxidants and anti-inflammatories. In one study, the antioxidant levels in pomegranate were three times that of red wine or green tea. Since part of aging is due to free radical damage (oxidation), foods rich in antioxidants may delay some of the effects of aging. And one study showed that a daily glass of pomegranate juice can significantly slow the progress of prostate cancer.
2. Eat five ounces of nuts a week. A 14-year study of more than 86,000 women in the Nurses Health Study showed that people who ate more than five ounces of nuts weekly had a 35% lower risk of cardiovascular disease than those who ate less than 1 oz of nuts a month.
3. Drink green tea every day. Catechins in green tea help fight cancer; they’re also effective for boosting your metabolism and helping fight weight gain
Bowden concluded, “It’s important for consumers to understand that a few simple lifestyle and nutrition changes will have a profound effect not only on the quality of the life they live today … but also on the number of years they can add on to their lives going forward. And what better gift can you give yourself then a long, happy and healthy life!”
For Dr. Bowden’s complete “7 Keys to Longevity”, visit http://www.jonnybowden.com/email/apr10/newsletter13.html.
About Jonny Bowden Dr. Jonny Bowden is a best-selling author, speaker, and notably one of the most sought after health and nutrition experts in the world. Dr. Bowden is a board certified nutrition specialist with a focus on nutritional healing, anti-aging secrets, and weight loss coaching. He is also the publisher of Straight Talk Nutrition for the 21st Century. For a free subscription, please visit http://www.jonnybowden.com/
For Dr. Bowden’s complete “7 Keys to Longevity”, visit http://www.jonnybowden.com/email/apr10/newsletter13.html.
